How to Max the Standing Power Throw (SPT) – Ace the ACFT

Foragers, Thanks for stopping by and checking out our next installment of the Ace the ACFT Series. This week we go over the Standing Power Throw (SPT). If you missed last weeks 3RM Deadlift breakdown, it can be found here! Don't forget to subscribe to the blog and to our YouTube and Twitch channels! Thank …