How to Max the 2-Mile Run – Ace the ACFT Series

Foragers, Welcome to the LAST installment of the Forager Fitness ACFT Series! This week we dissect the event that underwent the least amount of change when compared to the APFT. The 2 mile run. If you missed any of the other event articles, DON'T WORRY! Links can be found below! 3RM Deadlift The Standing Power Throw …

In Pursuit of Health: Dead-ends and Heirlooms

One day egg yolks are bad for you. The next day running is apparently bad for your knees. This is all the while your friend in nursing school tells you dietary cholesterol is bad for your heart. The concept of health and fitness has never been so nebulous and obfuscating as it is now. What …

Episode 6 – Desk Sitters Part 2

Hope you enjoy the show! Please subscribe to our YouTube and Twitch Channel!! https://www.youtube.com/watch?v=43e9qk1skPg&t=12s Foragers, Hope you all are doing well! This week on the podcast we discuss getting primitive! Or the lack thereof… Prior to the advent of the agricultural evolution, human foragers had activity and diet already pre-programmed into their daily lives. When civilization came along, it …

Episode 5 – Hunter Gatherer Desk Sitters

Foragers, Hope you all are doing well! This week on the podcast we discuss getting primitive! Or the lack thereof... Prior to the advent of the agricultural evolution, human foragers had activity and diet already pre-programmed into their daily lives. When civilization came along, it confined many of us to desk jobs that inhibit adequate …

How to Max The Sprint, Drag, Carry (SDC) – Ace the ACFT Series

Foragers, Welcome to the this weeks installment of the Forager Fitness ACFT Series! This week we dissect the Sprint, Drag, Carry (SDC). This event, in most aspects, requires the most amount of athleticism. Here at Forager Fitness, we're super pumped about an event that showcases some sprint speed and gets the legs burining! If you like …

Episode 4 – ACFT Training and Programming

This week, Rob takes the helm and goes over training and programming for the ACFT. For each of the six events, the Foragers breakdown the key movement patterns, mobility needs, an accessory exercises to ensure success with the ACFT. We had a great podcast with some awesome questions and responses from the viewers. We appreciate …

COVID-19: Exposing America’s Obesity Epidemic

Don't for get to subscribe to the blog (below) and to our YouTube and Twitch channels! What if I were to tell you that America, in particular, is an extremely high risk population in regards to COVID-19? Am I just adding to the media pandemonium about the virus? Lets use some logic a take a …