There is little doubt that the world was caught with it’s pants down in regards to the COVID-19 pandemic. The virus has caused nations to virtually shut down leading to joblessness and economic instability. Here in America, the latest statistic as of today was around 6.6 million citizens have now applied for unemployment. Additionally, governments … Continue reading Social Distancing – What’s the Big Deal?
How to Max the 2-Mile Run – Ace the ACFT Series
Foragers, Welcome to the LAST installment of the Forager Fitness ACFT Series! This week we dissect the event that underwent the least amount of change when compared to the APFT. The 2 mile run. If you missed any of the other event articles, DON'T WORRY! Links can be found below! 3RM Deadlift The Standing Power Throw … Continue reading How to Max the 2-Mile Run – Ace the ACFT Series
In Pursuit of Health: Dead-ends and Heirlooms
One day egg yolks are bad for you. The next day running is apparently bad for your knees. This is all the while your friend in nursing school tells you dietary cholesterol is bad for your heart. The concept of health and fitness has never been so nebulous and obfuscating as it is now. What … Continue reading In Pursuit of Health: Dead-ends and Heirlooms
Episode 6 – Desk Sitters Part 2
Hope you enjoy the show! Please subscribe to our YouTube and Twitch Channel!! https://www.youtube.com/watch?v=43e9qk1skPg&t=12s Foragers, Hope you all are doing well! This week on the podcast we discuss getting primitive! Or the lack thereof… Prior to the advent of the agricultural evolution, human foragers had activity and diet already pre-programmed into their daily lives. When civilization came along, it … Continue reading Episode 6 – Desk Sitters Part 2
Episode 5 – Hunter Gatherer Desk Sitters
Foragers, Hope you all are doing well! This week on the podcast we discuss getting primitive! Or the lack thereof... Prior to the advent of the agricultural evolution, human foragers had activity and diet already pre-programmed into their daily lives. When civilization came along, it confined many of us to desk jobs that inhibit adequate … Continue reading Episode 5 – Hunter Gatherer Desk Sitters
How to Max The Sprint, Drag, Carry (SDC) – Ace the ACFT Series
Foragers, Welcome to the this weeks installment of the Forager Fitness ACFT Series! This week we dissect the Sprint, Drag, Carry (SDC). This event, in most aspects, requires the most amount of athleticism. Here at Forager Fitness, we're super pumped about an event that showcases some sprint speed and gets the legs burining! If you like … Continue reading How to Max The Sprint, Drag, Carry (SDC) – Ace the ACFT Series
Episode 4 – ACFT Training and Programming
This week, Rob takes the helm and goes over training and programming for the ACFT. For each of the six events, the Foragers breakdown the key movement patterns, mobility needs, an accessory exercises to ensure success with the ACFT. We had a great podcast with some awesome questions and responses from the viewers. We appreciate … Continue reading Episode 4 – ACFT Training and Programming
COVID-19: Exposing America’s Obesity Epidemic
Don't for get to subscribe to the blog (below) and to our YouTube and Twitch channels! What if I were to tell you that America, in particular, is an extremely high risk population in regards to COVID-19? Am I just adding to the media pandemonium about the virus? Lets use some logic a take a … Continue reading COVID-19: Exposing America’s Obesity Epidemic
How to Max the Hand-Release Push-up (HRP) – Ace the ACFT Series
Foragers, We REALLY appreciate you guys taking the time and stopping by to read our articles. On this next installment of the Ace the ACFT Series, we are tackling the Hand-Release Push-Up (HRP). If you missed the last two weeks, don't even worry! You can find the last two articles below. How to Max the … Continue reading How to Max the Hand-Release Push-up (HRP) – Ace the ACFT Series
How to Max the Standing Power Throw (SPT) – Ace the ACFT
Foragers, Thanks for stopping by and checking out our next installment of the Ace the ACFT Series. This week we go over the Standing Power Throw (SPT). If you missed last weeks 3RM Deadlift breakdown, it can be found here! Don't forget to subscribe to the blog and to our YouTube and Twitch channels! Thank … Continue reading How to Max the Standing Power Throw (SPT) – Ace the ACFT