How to Max the Standing Power Throw (SPT) – Ace the ACFT

Foragers, Thanks for stopping by and checking out our next installment of the Ace the ACFT Series. This week we go over the Standing Power Throw (SPT). If you missed last weeks 3RM Deadlift breakdown, it can be found here! Don't forget to subscribe to the blog and to our YouTube and Twitch channels! Thank …

Episode 3 – ACFT Breakdown

This week, Rob and Nik breakdown the Army's new Army Combat Fitness Test (ACFT). This test is a 6 event physical exam that has shifted form the endurance/muscle fatigue focused APFT, to a more functional fitness focus. We had a great podcast with some awesome questions and responses from the viewers. We appreciate the support! …

How to max the 3RM Deadlift – Ace the ACFT Series

Foragers, Welcome to the first article in the Forager Fitness ACFT Series! If you like what you see, please subscribe to the blog, and the Forager Fitness Twitch and YouTube channels. We appreciate the support! https://youtu.be/tAJgi0jPFGQ For years, there was rumblings about a new Army PT test that included movements grounded in functionality and purpose. …

Ace the ACFT Series – A Forager Perspective

https://www.youtube.com/watch?v=g_UcZp_01uA Foragers, Here at Forager Fitness, we've been asked several times about our thoughts regarding the U.S. Army's brand new test of fitness. This led us to really analyze, breakdown, and develop several knowledge pearls and training suggestions to optimized ACFT performance. We're calling it the Ace the ACFT Series. ALL of the links for …

Episode 2 – Gym “Noobies”

In this episode, Rob and Nik discuss getting to into fitness as a "noobie." They discuss misconceptions, how to get over first time jitters, and their personal experiences being a "first timer." Please SUBSCRIBE to our YouTube and Twitch Channel for more! https://youtu.be/g_UcZp_01uA

Episode 1 – Intros and Chill

Rob and Nik introduce themselves, go over their fitness backgrounds, and discuss future topics for the podcast. Please SUBSCRIBE to our YouTube and Twitch Channel for more! https://youtu.be/3WO81dVciSI

The Transition Has Begun! …but The Art of Dadliness is here to stay!

Post below! Please visit the Forager Fitness Podcast on YouTube and Twitch! https://youtu.be/3WO81dVciSI Please visit YouTube and Twitch and SUBSCRIBE!! Thank you! Men of Dadliness, As I put out in my last post, this site is transitioning in support of the Forager Fitness Podcast. This endevor is geared towards reconnecting individuals to the their innate …

New Projects & New Beginnings

Good Morning Everyone! First off, I apologize for not posting in quite a long time. Work, kids, and just life gets in the way. I'm sure you all can relate. This post is about a new project I'm working on. I started a new Podcast called Forager Fitness on YouTube with my buddy Rob. The …

Simple and Easy Investment Vehicles I Personally Use

Men of Dadliness, Hope you all are having a great week and getting after it. I know I am. After a hard week of working both night and day shifts in the emergency room, I'm ready for a respite this weekend in Los Angeles! Before I take off, I just wanted to share with you …

5 Things I’ve Learned About Parenting Thus Far

Men of Dadliness, Hope things are well and you're crushing the game of Dadliness. First...huge shout out to Adam Marsh for being our first guest author. The article's reception was CRAZY. Great job! Bryn is now about 14 months old and LITERALLY growing right in front of my eyes. While this is cute as fuck …