In Pursuit of Health: Dead-ends and Heirlooms

One day egg yolks are bad for you. The next day running is apparently bad for your knees. This is all the while your friend in nursing school tells you dietary cholesterol is bad for your heart. The concept of health and fitness has never been so nebulous and obfuscating as it is now. What …

New Projects & New Beginnings

Good Morning Everyone! First off, I apologize for not posting in quite a long time. Work, kids, and just life gets in the way. I'm sure you all can relate. This post is about a new project I'm working on. I started a new Podcast called Forager Fitness on YouTube with my buddy Rob. The …

Kids These Days

..but it's hard to stand back up. The ground made me fall... How many of you think that this new generation sucks? Think Millennials are garbage and Generation Z is going to wipe the earth clean with SnapChat related car accidents? Could be true, but just remember, the generation before you thought you were the …