This week, Rob takes the helm and goes over training and programming for the ACFT. For each of the six events, the Foragers breakdown the key movement patterns, mobility needs, an accessory exercises to ensure success with the ACFT.

We had a great podcast with some awesome questions and responses from the viewers. We appreciate the support! Subscribe to our blog (below), YouTube channel and Twitch Channel!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.